Hypertension, often called the "silent killer," can sneak up on you with little to no warning, but it’s one of the leading causes of heart disease, stroke, and kidney problems. The great news? You can take steps to prevent and control it.

What is Hypertension?

Hypertension occurs when the force of blood against your artery walls is consistently too high. It’s often undetected, which is why regular check-ups are essential.

Do You Have High Blood Pressure?

Check these symptoms:

• Persistent headaches
• Dizziness
• Shortness of breath
• Chest pain (in severe cases)
  
  

How Can You Lower Your Blood Pressure?

1. Change Your Diet:
   • Cut back on salt. It’s one of the leading contributors to high blood pressure.
   • Eat potassium-rich foods like bananas and spinach to help balance sodium levels.
2. Stay Active:
   • Get at least 150 minutes of moderate exercise each week.
3. Limit Alcohol and Quit Smoking:
   • These habits can worsen hypertension.
4. Take Medications as Prescribed:
   • If you're on blood pressure meds, take them consistently.
     
     

Actionable Insight:

“Don’t wait until hypertension sneaks up on you. Make lifestyle changes today and see a healthcare provider for regular check-ups.”

Want more tips on managing hypertension? Sign up for NetLyfe, and let us help you keep track of your heart health with tools, articles, and consultations with medical professionals. You’re not alone in this journey—NetLyfe has your back.

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Sources:

• American Heart Association, www.heart.org
• Mayo Clinic, www.mayoclinic.org